anxiety

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All Your Hopes and Fears

There are a lot of awesome things about growing up in a Christian family. Knowing you are grounded in your faith and having been steeped in the routines of it for a lifetime is a huge blessing. However, it can also mean that these routines can become rote or we take them for granted. Christmas carols can easily fall into this category. Especially if you are someone like me who has a pretty decent memory.

By |December 18th, 2017|Categories: Reflections|Tags: , , , , , |0 Comments

Good Change Is Still Change

I am terrible with transitions. Some people love change, others are neutral, and I absolutely despise it. Change can be good, like adopting a puppy; change can be bad, like saying goodbye to a good friend or family member. For me, good change feels just as scary as bad change. Because good change is still change. In May 2016, my husband Jefferson and I made the decision to uproot ourselves from my hometown of Brampton

A Deep Breath

Anxiety was never something I thought I had. It wasn’t a word I was familiar with and I didn’t really know what it entailed. But recently I’ve become more aware of the impact it has on so many people. As I have continued to gain knowledge about this emotion I now see that these symptoms have followed me for a while. When I was younger I would get anxious talking in front of my class,

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